Green Housing

Interesting Stuff From The Real Estate Advisor: January 2012

Having just purchased a home with zero-scaping on the entire 1/2 acre, I found the other suggestions “right” somehow – very appealing and logical overall.  Maybe my forever-resolution will be to become a ZEH…

Housing Goes “Green”

Wherever you turn these days, it seems that someone is talking about “Green”, or “Leadership in Energy and Environmental Design (LEED”) certified buildings, and “Zero Energy Homes.” Each of these share a commitment to reduced energy consumption and the “re-use, repurposing and recycling of materials,” “improved indoor air quality” and use of “environmentally friendly” and “renewable products.” Green or LEED buildings generally generate 20 to 70 percent in energy savings, while a Zero Energy Home (ZEH) by definition must generate enough energy to meet or exceed its own heating, cooling and electrical needs in any given year.

With all of the recent attention being given to energy conservation, you might not realize that a handful of individuals began vigorously exploring ways to significantly reduce energy consumption in the early 1970′s. Since then, energy saving practices have been refined and expanded and have been incorporated into projects ranging from small homes to large commercial buildings, schools and fire stations to government buildings. Recent projects have successfully demonstrated the economic viability and sustainability of incorporating rigorous energy and conservation standards into new construction without increasing budgets or extending schedules.

Many conservation efforts are most easily incorporated at the time of initial construction, however some are easily adapted either as a stand-alone project or as part of routine equipment replacement.

Heating, Cooling and Electricity

High efficiency furnaces and/or heat pumps - replacing old furnaces with higher efficiency models or possibly converting from an older type of heating and/or cooling device to one utilizing newer technology can lead to significant energy savings. Many furnaces built just 15 years ago are quite inefficient when compared to models available today.

Insulation - adding additional insulation in attics, crawl spaces and exterior walls are all potential areas for reducing energy costs. Also, by sealing cracks in the attic around areas where ceiling lights and fans are installed or wires are strung can also cut energy costs substantially. When all these small openings are added together, they can have the same effect as having a window left open.

Horizontal Loop Ground Source Heat Pump System - this relatively unheard of heat pump system runs coils 4 to 6 feet underground to tap into the constant temperature of the earth’s soil to provide either heating or cooling depending upon the season.

Windows - installation of wood or vinyl encased triple pane windows significantly reduces heat loss and eliminates drafts.

Building Site Orientation - for new construction, orienting a building to utilize the southern exposure along with window placement allows for the exploitation of both natural lighting and solar heat.

LightLight bulbs - the days of the incandescent light bulbs may be numbered as legislators across the nation discuss legislation to ban their use in favor of the more efficient LED and CFL lighting technology as a measure to reduce energy usage.

Higher efficiency appliances - installation of high efficiency appliances will significantly reduce energy consumption, particularly for appliances that run all the time, are energy consumers or are used with high frequency.

Water Consumption

Water heaters - there are several energy saving strategies available when it comes to water heaters. When opting to use a traditional storage tank, the location of the tank can have a significant impact on the amount of water consumed and the cost of heating the water. The most economical placement is to have the tank as close as possible to where the water is used most so there is less water wasted waiting for the hot water to arrive. Adding insulation to the first foot of the pipe coming out of the hot water tank will reduce heat leakage. An alternative to the traditional hot water heater is the tankless water heater that only heats the water as needed by running the water through heated coils. This method eliminates the need to keep water hot all the time and the energy required to do so.

Landscaping -by designing and implementing a landscape centered on plants native to your locale that are also drought tolerant will reduce landscape watering requirements.

Rainwater cisterns with filtration systems - also gaining popularity are rainwater cisterns that store water from rooftop collection systems to be later used for irrigation. Sizes vary and can be selected based up on rainfall averages, collection area size, and available storage locations.

Impervious Paving Systems - porous surfaces reduce the impact on surrounding areas by allowing rain water to penetrate surfaces and be absorbed into the soil. Reducing runoff helps alleviate premature expansion of storm water treatment facilities.

Indoor Air Quality

Flooring – several options exist when making flooring selections that will increase air quality. For those willing to either reduce the quantity of carpeting or forego it all together, selecting sustainably harvested wood or bamboo is a good alternative. However, for those set on having carpeting, selecting carpets made using natural fibers with a low-pile can reduce the collection of allergens. Also, air quality will remain stable when carpeting is installed using tacks rather than fume emitting glue.

Paint - better air quality is achieved by using low-VOC (volatile organic compounds) and low-toxic interior paints and finishes instead of other paints and finishes that release higher levels of chemicals and toxins.

Additional Energy Sources

SolarSolar - once thought of as an “alternative” source of energy, solar panels are gaining popularity. Solar panels remain an expensive option; however, their cost has dropped significantly over the last number of years, making them less cost prohibitive. Although solar panels will work in any climate, sunnier locations will result in higher productivity. To encourage the installation of solar panels, governmental agencies as well as some utilities have created different incentive and rebate programs to lower the cost.

Wind - although not practical for the average home owner due to its high installation costs ($40,000 or more), it does remain an option for those located in areas with sufficient wind and land resources. Generally, a home tower will produce between 8,000 – 18,000 kWh per year given sufficient air movement and requires being located on at least an acre of land.

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Got Milk?

Today for lunch, I had leftover pizza and chocolate milk in a tall glass, which I drank through a straw. As I poured that icy-cold, thick and creamy chocolate milk and poked a pink, bendy straw through its delicious resistance I felt like a child.

It was one of those little-trills-shooting-through-your-tummy moments like when you go over a hill in a car, utterly delightful. For once I didn’t feel ashamed, or worried, or guilty – I just felt grateful, good inside, and kind of excited.

Now I know what the popular stand is on such eating processed atrocities as pizza (carbs, fat, salt, gluten, and all of that hot, gooey, cheesy dairy) and chocolate milk (dairy, chocolate, fat, and sugars – not just one kind, either!) Well aware of all of the downfalls dabbling in such habits will surely visit upon my head, erm, body, I did it anyway. And, as the song said, I liked it.

It is my contention since I get to choose my reality, my attitude, my happiness or the lack thereof, that:

  1. Because the experience felt like an unexpected, happy, wonderful adventure – enjoyed from my eyes, all the way through to my psyche – that it completely nourished me.
  2. In fact, it was better than just nourishment, it was GOOD for me. Like exercising for an hour a day, vitamins, minerals, fish oil, and all-organic hormone-free, non-GMO (or whatever the heck that is), HEALTHY.
  3. I know that this food of the Gods I just consumed, is working a miracle as we speak!

I have decided this belief will now be my “diet”. This is what will guide me in all things. Yep. I’ll lose weight, gain muscle, look and feel 20 years younger and increase my intelligence, stamina, and lower my cholesterol. Oh, and it will heal me of all ills, too. You just watch.

Ahhhh;- ) Got (chocolate) milk?

Jennifer Swan Hopkins

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Trashion Fashion Art Show Update

Update to the Update…

091511 ~ Okay, call me late, no, BUSY (go check it out at Studio Cygne!)  – I know it’s been 2 months, but none the less: Here are a few photos from this event!

07 Mr-and-Ms-Mahvelous
David with his guitar string bolo tie and me in my glory hat – we were STYLIN’!

Guitar String Bolo Tie – Guitar strings are from one of my guitars, beads are from a bracelet that broke, the “Slide” is a pin from my mother’s “junk” box, painted red, the crow is from my box of doo-dads and the washer on the slide is from the floor of the garage…

Glory Hat – the base is created from a piece of wired potato sacking, covered with modeling compound and fabric from one of my mother’s projects. The netting is part of an onion sack. The feather is from our yard. The bird is an ornament from my daughter, Adrienne, that was awaiting repair, the fan was created for a faerie box and never used, the ribbon was in a box of cast-offs from the lady whose house my mother bought and the paint brush – sacrificed for art…

14 With-Marina

With Marina above, in her store below

23 beatles22 beatles-ii

Glory-Hat-detailGuitar-String-Bolo-closeup11 Girl-with-cat-paws-tattoo

Other stylin’ chicks

10 Whuuup-woman13 Just-kiddin

15 My-Art-area

 

16 My-Art-area-i
25 rubys-i

 

 

 

Just a brief “HELLO” as I prepare to meet my newest audience… at ARTpool Gallery’s 4th Annual Trashion Fashion extravaganza! 

My trusty ‘artistic support unit’ (he gives great opinions, advice and is very strong), Mr. Hopkins, sent me a newspaper article about tomorrow evening’s event.  Now in her interview with Stephanie Hayes of the St. Petersburg Times, Ms. Williams was quoted as saying,

“Williams hopes guests will wear their own recycled fashion to the show. Start small, she said. Make a purse out of a hollowed book, or attach battery-powered LED lights. You definitely have plenty of materials at your own house,” she said – You don’t have to be a fashion designer. You don’t have to have sewing skills. You just have to have a little imagination…”

That’s like an express wish from your host, no?  I don’t want to be rude (or unadorned, I am an artiste after all, that would be inexcusable and very un-artist-y!)  Ummmm, hmmm.  Okay.  Well, in spite of the fact that it is the 11th hour I decided after reading that, that my usual low comfy good-for-a-couple-hours-on-my feet-shoes, artist-show-skirt and flow-y shirt thingy, that hides a multitude of bodily sins, wasn’t going to cut it at this event.  Where in the hell do these 20 something’s get all the energy to dress for this kind of thing (not to mention stay up past 10 p.m.)??? 

Again with the self-pep talk.  “Come on Jennifer, you ARE into assemblage and mixed media.  Just look, you’ll figure it out”.

So it was off to my substantial store of doo-dads, saved bits, rusted thingies and in the fancy-face of all of that prior finery, our lowly closets.  I was in a desperate and somewhat frantic search of a suitable collage of evening wear.  When I was done, I had only collected an onion bag with a fetching metal twist at the top as my “start small” point.   I was considering to use as a snood.  “That ought to fit right in”, I figured.  I had also assembled 3 different combinations of skirts, a pair of black pant, tops, and a dress as well as 3 shoe options.  Shoot, I haven’t even gotten to the jewelry yet – plain earrings or necklace at this cutting edge gala?  INCONCEIVABLE!  

This is way too much work.  Isn’t art supposed to be effortless?  I hope I don’t get complete costume-block!

And then of course there is David… well shoot.  He can’t wear a newspaper bowtie – that is completely unimaginative as it’s mentioned in the news article.  After rooting around my studio, the garage, and finally the kitchen, my eye was caught by an empty paper towel roll (you know, the loooong card paper tube that holds the towels?)  It was still situated on the red rooster roll-holder, waiting for me to replace it with a new roll.  Thinking “re-use”, I unscrewed the rooster, and took the vacated roll into thoughtful and creative hands.  I contemplated its inherent greatness.  My heart soared at the thought of recycling and my offering of almost-green-like thinking.

“I could decorate it with manly metal bits, eagle feathers, and barbed wire – maybe spray paint it with drips of red and black.”  Dangerously elaborate thoughts to have mere hours before our arrival at the ARTpool gallery where my pieces keep company with some of the area’s finest up and coming artists.

I had visions of David’s privates stuffed in this fancy dong-holder.  (Hmmm, on second thought, maybe he’d need that snood for the dangly bits that don’t quite fit into the tubular shape!) 

His un-pants would have an LED light stationed at the end of the tube (when she mentioned one above, Marina never said what to “attach it” to!)  He could turn his little one-eyed light on and off “in case we needed a spotlight to better see the art on the potentially dark and perhaps shadowed gallery walls”, I reasoned.  “It will have a ribbon on the end for lifting it to get the beam of light’s angle just right.”  I quivered with excitement, at least I think that’s what it was.   

This magnificent 21st century cod-piece would be held snuggly on by a pair of satin black ribbons – one on the left one on the right – used for securing it around his waist. My masterpiece will be finished off with a daring bow that drapes gently over the curves of his (very white) derrière (which although scantily thonged, would not appear completely nude…)

Okay, it wasn’t excitement that had me shaking.  I laughed so hard I peed a little, no lie!  Ahhhh, the joys of imagination.

Frankly, I don’t know what the heck I’m doing here typing.  I have to go get creating haute couture!  See you on the runway!  (If not, I’ll make sure someone takes pictures, I promise!)  xJ

(The author asks that you please ignore any lapses in grammar, mistakes, and/or typos as she is too busy to edit right now!)

News-Article

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Marina and her ARTpool Gallery

SUBMISSION

Suffice it to say things rarely turn out the way I intend.  From my music and art to my writing, as things organically evolve, I am almost always pleasantly surprised.  Take my latest exhibition submission for example.

call for artistsAs an entrepreneur, artist and author, I have many “likes” on FaceBook.  I don’t really intentionally look for stuff to read in the newsfeed, but an open call for artists from ARTpool caught my attention. 

price-card.emailI did my usual RFI (request for information) and then armed with a welcoming and enthusiastic email response from Marina Williams, and my years as an extremely organized soul (former executive assistant), I made the required info and price tags, readied my work, and went off on a driving adventure into that far-away, unknown territory: Downtown St. Petersburg.

The drive was uneventful, except for the fact that I left the house and made the trek at all.  (No it isn’t agoraphobia, I simply enjoy my solitude and routine.  A lot.)  Anyway, I found my destination with barely a hitch AND bonus, it didn’t rain until my drive home!  But I’m getting ahead of myself.

Artpool-outside

Kitschy, edgy and chic, with a comfortable dose of familiar (I admit it, there is something that gets me in my cellular recognition about that place, so apparently, I’m “vintage”, too…) with complete creativity from top to jam-packed bottom and wall to art-strewn wall.

That’s what was revealed as I walked through the doors.  I heard a disembodied voice from ‘over there’ somewhere and walked toward it.

Look what greeted me (okay, she was not wearing this but you get the idea):

Marina

Is she not adorable?  That is Marina.  Lest you think she is all just photogenic cuteness and charm, check out her background and accomplishments.  Quite impressive! 

But you know what struck me most?  This crazy-fabulous vision of hers providing opportunity for both artists and the community. 

Gallery vision:
ARTpool will partner with the community to form an organic, evolving cooperative of artists that will work together to build a sustainable and a mutually beneficial artistic“ environment that promotes creativity, originality, and forward thought.

Ummmm, can you say “GOOD KARMA”?  (What can I say, but “thank you”?!)

EVERYTHING OLD IS NEW AGAIN

Now I could end this chat right here except.  Except… for this vintage me.  My first reaction, when she said something akin to “see you there”, was “It starts at 8:00?  P.M.?  I can’t stay up until midnight, and then drive all the way back home!!!”  When I caught myself saying the equivalent of that out loud to the proprietress of this uber-cool place, I was dismayed by this rigid attitude and what it revealed. 

Really?  You can’t be out after 8, Jennifer?  OMG.  What happened to the old me?  I don’t mean the vintage one, I mean the one from not so many years ago that used to go out at night (on a work night!) and not get home until, 1 or even 2 A.M.  ‘sigh.  It seems I’ve become my Granny, who I loved, but I am NOT 90.  Not even (very) close! 

Granny and Jennifer, 2005

I absolutely refuse to accept that mentality.  I AM a sustainable me, after all!  I’m going to reclaim my “ME-ness”.  That’s what it’s all about now-a-days, isn’t it?  Going “green” and reclamation of stuff we use?  I’ll have an old, new mental-ness.  I mean mentality.  LOL. 

So, I am now determined to rock my world of cozy 8 o’clocks spent in bed watching TV.  I called up my friend “Mary” (name is changed to protect my victim) and suggested she come up to Dunedin with an appropriately stylish costume and go with me.  Of course as I am night blind she’ll have to drive, but that’s the price of being fabulous with me! 

See you at 8:00 P.M., July 16th at ARTpool’s Trashion Fashion IV!! xJ

ABOUT THE EVENT

trashin_2011

Trashion Fashion (tra-shən fa-shən) n.
couture fashion made from found objects and recycled materials.

CALLING ALL ARTISTS!  The gallery will have a 2d art show on the walls for all the guests to see and purchase from. It’s an open call so all art is welcome, any size, theme or medium. Submit your wall art to the gallery by July 9th to be a apart of the show. Up to 3 works is $30, each additional is $5. All participating artists get into the show for free. All sales go to the artist with no gallery commission.

FASHION SHOW!  Get ready for one of our most creative shows of the year with designs made from recycled, unorthodox and unique materials!  General admission, standing room only, VIP seating $45.   Be front row like Michael Kors in your very own seat. Receive your VIP swag bag, complimentary food and 2 drinks on the house.

Complimentary food, beverage an unbelievable art & fashion show that will be a highlight of your summer fun in St Pete!  Tickets $20 in advance, $25 day of the show (if still available!) $45 for VIP seating at the fashion show.

TRASHION FASHION, the BOOK!  Be sure to check out the new book!  Limited supply at ARTpool (save on shipping!) or available online here.

Call 727.324.3878 for more information.

 

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The Swing

Behold, the epitome of childhood
plainly written on every aspect of the scene, her face.
We can share in what we see
shining so joyously from smile-squinted eyes;
100% immersed, she simply “is”
in carefree response to a gentle but firm push from behind
by someone she trusts.
Happy impetus that sends her soaring,

dappled sun and a grin on that sweet mouth,
she flies through soft summer air – just swinging.

The SwingGo past the time of safety swings now.
Remember that pressure on your little back?
How large and sure did someone’s hand feel
as it pushed you up, up, up?
You had to brace against it to work with its lofty goal.
I can feel that thrill in my stomach
the weakening of fingers tightly clutching cold metal links –
afraid I would let go and fall
because I flew impossibly high, too high, went so far up that time!
But I did not fall off nor out, not right then.

“There you go!” they’d say and “now pump, PUMP!”
would come the universal instructions that invited you to lean back,
and grab more air with your straining legs –
back and forth, back and forth;
until the chains would fold in a snapping, wrenching protest
to that magnificent angle of you
that finally broke their horizontal hold
and for that split second,
vanquished gravity.

Contemplating Chloe
Photo used by permission,
thank you Josie
JSH 062411

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In Threes

After an absence, it is time to shake off the ashes and spread my phoenix wings.  When deciding how to reappear to the world of blog, I settled on an aspect of myself.

Largely unconsciously but consistently, I do many things in threes.  

It is how I purchase components for a gift, have my children, marry(!), set an everyday setting for a meal (plate, glass, silverware OR knife, fork, spoon…), and for me, a Christian, I worship the Holy Trinity of the Father, Son and Holy Spirit.  My best artistic layouts seem to be in threes, and when I get dressed I match shoes, belt, purse (all three).  There’s a rule for writing in threes and I instinctively use it.  Stories I write have a beginning, middle and end,  I find I compose three verses to songs, recipes I write down invariably contain the title, ingredients, and directions.  

from the original story "The Blackbird and The Woman", 2011 by JSH

This “three” thing first dawned on me like an epiphany.  It was revealed to me that in my creative-self I gravitate toward and excel in the areas of Writing, Music, and Art.  I have Studio Cygne, MaidenShade, and MaidensWood, entities I dreamed, worked, and believed into being to hold and showcase my body of work.  (Note the triplets of descriptive verbs used there.) 

I had tried to shove everything into MaidenShade, but it just didn’t all fit comfortably within one realm.  I am all of these things, so to try to cohesively present them and put the recognition on me as the artist, I started using =JSH= which is understood by the simple equation: StudioCygne+MaidenShade+MaidensWood=JSH= ME, Jennifer Swan Hopkins!  And I equal them, too. 

But I wasn’t happy with =JSH= as the name for my all-encompassing blog.  You can’t use the equal sign in a domain address and no one “got” what the equal signs meant but me anyway, unless I explained it to them.  Plus it sounded like an elite clothier or a financial group.  So I went back to the drawing board, did some brainstorming, and found a solution which is, “In Threes”.

In Threes just fits. 1) It takes the concept of my creative three, 2) has a lyrical tone that appeals to me, and 3) it was available as a domain name AND on WordPress!  

Here are some other things that are “threes”:

  • The floating cords used to play EVERY AC/DC song
  • Things that are 3 fold
  • Peas in a pod
  • Good things, bad things, blind mice, etc.
  • Nothing for ages then three busses all at once!
  • Captain Kirks ears, a left ear, right ear and a final front ear!
  • Monkeys: hear no evil, see no evil and speak no evil (actually, there are four monkeys: see, hear, speak, think)
  • 3 R’s: Reading, ‘Riting, ‘Rithmetic
  • The wheels on a tricycle
  • Sides to a triangle
  • Musketeers and sometimes Cadbury cream eggs
  • Triplets
  • Power Puff Girls
  • Guitar chords in punk music
  • The points on many different types of leaves, such as certain ivy and oak
  • The Totally Spies
  • Sneezes
  • Reduce, reuse and recycle!
  • The Dixie Chicks
  • Celebrity deaths
  • Coins in a fountain
  • Little Piggies
  • Plane crashes
  • The Three Wise Men
  • The Three Stooges
  • Three men and a baby
  • Rub-a-dub-dub THREE men in a tub
  • Speeding tickets – amen to that!
  • The Chipmunks
  • Harry Potter and his friends
  • Hockey forwards
  • Sweet tarts
  • Red fruit bites
  • Crappy Hollywood sequels
  • Tennis Balls
  • Trilogies
  • Members of Cream and Rush
  • Heads
  • 3 Dog Night
  • Three Days Grace
  • Rings in a binder
  • Threesomes
  • Faith, Hope and Love.
  • Neptune’s Rings
  • Amigos
  • Yawns (Ha ha, now you’ve got to yawn)
  • Kisses
  • Donald Duck’s nephews – Huey, Louie and Dewey
  • The corners on a triangle
  • Decorative plaster flying ducks on a wall
  • Tri-Rye-Pie
  • Often, essay topics
  • Emus’ toes

Read more: http://wiki.answers.com/Q/What_comes_in_threes#ixzz1OcWZUMmn

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Oh Triumphant Day

It started by nearly missing the judging portion altogether.  There was a mistake on the exhibit times – to the tune of being an hour sooner than what was printed!  Luckily my mom was going too, and had a different time on her printout, so I called PAC to clarify which was correct.  We rushed and got there about 15 minutes before judging. 

When David and I arrived we were greeted by “You’re Jennifer, aren’t you?  I am so glad you made it in time – where’s your mom?”

I was then shown where my entry was hanging.  There was a red dot on the title card.  “Do you know what that means?”  I was asked.  I said, “no”.  “It means your piece SOLD!”  She almost yelled, as excited for me as I was about to be.  “— it sold?!?”

“Your mom was so excited, she wanted to tell you – but I can’t wait any longer and she’s not here.”  (I am sorry I don’t know who it was who told me, I was in shock from the great news!)

It turns out an older gentleman came in, loved Triumph, and purchased it as a gift.  OMG!  Now it’s not like I haven’t sold things, lots and lots of them actually – but not at a show like this I haven’t.  The thrill is altogether different than it was in my brick and mortar store, on line, or in an outdoor art festival setting.  It is even more affirming to have someone come in, admire and ultimately purchase it.  David had been off admiring an abstract oil canvas that depicted a pool of swimming koi.  The shape of their orange backs just discernable within the choppy oil waters attracted him. 

When I told him his jaw dropped.  Yep, just like in a book, “his jaw dropped.”  !

This thrill carried on and when my mom finally arrived she was beside herself for me.  She had known Triumph sold for over a week and kept it secret.  Oh the strength that must’ve taken!  During the judging, we stood around applauding for the honorable mentions, 3rd place, 2nd place – all going to canvas after canvas of wonderful, beautiful fine art. 

“And 1st place goes to Jennifer Swan Hopkins!”  Now it was time for MY jaw to drop.  And to fight a very tearful reaction.  Mom and Terry didn’t bother fighting it, they cried and David grinned.  The show of support from them and those strangers all around me was even more of a high – uplifting and heartwarming.

My work "Triumph" took 1st Place in the Pasco Arts Council annual exhibit!  The judge said,

"This tapestry works on so many levels… The mixing of cloth and paper, the great layering, the use of different stitching patterns. In this body, it stands out as very original."

How fabulous it is to be recognized and have something you love to do appreciated – thank you God, mom, PAC and that unknown judge, so very much!

This piece is especially meaningful to me from its Theda Bara Cleopatra image, to the ornately wrought collage work and 1920’s pull incorporated into it.  Its saying (also from the play “Cleopatra”), “I will not be triumphed over”, signifies the core of iron in my own middle, my will to overcome my limitations, to excel.

Let me recap – My piece sold AND I won 1st prize.  Whooo Hooo!

1st-Place-Final

http://studiocygne.ushttp://studiocygne.us

Mom-021911

Incisions, Incisions…

*Day 3 ☼ This is not my first adventure with shoulder surgery, God willing – it is my last!  The first was 6 years ago, and entailed an open-rotator cuff repair on my left shoulder, meaning they cut my shoulder wide open.  I don’t remember the pain of surgery as being any more than expected.  However PT (physical therapy) was excruciating and lasted forever, or so it seemed.  The agony was so intense I thought (as I bawled in front of a room full of strangers) I should suggest it to captors in need of new torture regimens.  I’m sure they are always on the lookout for alternative methods of making prisoners cry… and break.  Shoulder PT would bring even the most resistant to their knees.

Despite the pain, I persevered and regained 100% of my range of motion in the shoulder, and it was as good as new.  Successful and with the torture securely behind me, I highly (and blithely) recommended this surgery to family, friends and complete strangers that crossed my path and who were in search of options and personal experiences.  So, even though I knew what I was in for, when my right shoulder began its familiar bad behavior about a year ago, I began preparing mentally. 

Decisions, Decisions ☼ The right shoulder had always been the trouble-maker, which was why I was so surprised when the left one “went” 6 years ago.  20-odd years ago I was rear-ended at 40 miles while at a stoplight.  I was holding onto the steering wheel of course, and the resulting jolt tore something (in addition to giving me a nasty whiplash) in my shoulder.  Thus began years of PT, cortisone injections, remission and recurrence of the symptoms.  I guess over time it finally just gave up and grew a bone spur out of spite or something, leaving me with a tear, a spur and eventually, a frozen shoulder. 

In September, I knew full-blown shoulder-shut down was immanent – I could literally feel it in my bones.  I kept trying to move, stretch, and use my arm to try to stop the ravages of the inevitable, to no avail.  In November I gave up.  I researched and found a surgeon.  In December, as a reaction to a yearly insurance deductible, I changed my appointment to January.  A day before the surgery it was moved up a week. 

‘sigh.  I can’t tell you what a drag it is to be “ready” for the dread experience of surgery, (which you are willing to endure just so the months of sleepless nights and the pain due to your stupid shoulder, will end) just to have it cancelled.

Finally last Thursday, after a year of more misery, I had my right shoulder repaired.  Athroscopically this time; here begins a new journey for me.  A little late to think of this, I am mostly struck with the enormously difficult task of doing things left-handed.  I wield a fork like a 1-year old, dumping scrambled eggs down my front and forgetting my right arm doesn’t work so well.  Imagine the painful shock of unconsciously reaching with the right for the remote… an explosively offered “SHIT” is an oft-heard word lately.  It us usually preceded by “OW OW OW, DAMMIT, CRAP, OHHHHH!!!!” in a high-pitched screech. 

As I venture into the world of the south-paw, I have an uncomfortable feeling this recovery is going to be much more challenging.

Arthroscopic Rotator Cuff Repairs

By Jonathan Cluett, M.D., About.com Guide

Image © Medical Mulitmedia Group

rotator cuff tear

A tear of the rotator cuff is an injury to the tendons of the shoulder muscles.

Arthroscopic rotator cuff repairs cause minimal trauma to the tissues that surround the shoulder and the rotator cuff. Because of this patients have smaller scars and less damage to these nearby structures. Most important of these surrounding structures is the large deltoid muscle over the outside of the shoulder. One potential complication of an open rotator cuff repair is detachment of the deltoid; this potential problem is avoided by the arthroscopic technique. Some surgeons also believe they can see the rotator cuff much better through an arthroscope, and can maneuver throughout the shoulder joint without the limitations of an incision.

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Sweet MorpheusThe things that “get to” me because of my experiences or fears, most likely aren’t the same as yours.  My doctor opts for the “shoulder nerve block” method of anesthesia during shoulder surgeries.  When I told Dr. Anesthesia “I don’t want that.”  She dispassionately explained the harsh reality of getting knocked out to me.  As I agonized over them using their usual method, versus using narcotics to sedate me, I tried to assimilate the information. 

No block meant narcotics (necessitating “protecting my airway” by intubating me).  Narcotics make me nauseous at best, and produce uncontrollable vomiting and depression for days afterwards at worst.  The block and its anesthesia have the benefits of non-narcotic knock-outs and pain relief for 24 hours following surgery as your entire shoulder, and arm, are numb.  For me the down side of this method is the freaky way I feared I would feel from said numbness (valium, please!)  I envisioned 24 hours of nails screeching down a chalk board.  After anxious contemplation I surrendered and said, “go ahead with the block”.

Upon arrival at home I felt positively crawly and weirded out.  When I would move, this alien appendage would flop like a great, hot, limp, fish; and lay their kind of tingling and swollen, silently mocking me for succumbing to the block.  As I walked it would swing eerily with flailing, pendulous, heavy movements – apparently of its own accord – making me doubt it was actually attached at all.  When I would grab it to try to stop it (as it was freaking me out no end) I wondered in alarm “WHOSE IS THIS???”  I was tempted to let it go – It sure as hell didn’t feel like anything of MINE.  When I would roll on my side, it remained dead, just laying there back behind me, “it can’t be good for it to be at that angle, right?” I thought, as I called David to come pick it up and place it in some semblance
of normalcy at my side.

Add to that the fact that my neck and face were numb too, and that my eye kind of drooped – well, it’s over now.  Thank God.

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*Please forgive typos and lapses in grammar, logic, etc… it’s really hard to type and I am still recovering!

Mermaid Miracle Shrine

It wasn’t intentional, but I finished this piece yesterday and here it is Pink Saturday!  Don’t you love a happy co-inky-dink?  I do!  As you can see, this Mermaid Miracle shrine is PINK!  In person it looks absolutely magical, and it is.  Happy Pink Saturday (Thank you Bev, I’m unofficially – officially participating!)

Mermaid Miracle Shrine

Magic-Mermaid-Shrine-2 Magic-Mermaid-Shrine-6

Miracles DO happen, they are attracted to us when we know in our hearts they are already ours. Delicate and intricate, this shrine shines with the inscription "Faith, Hope, BELIEVE". As she hangs on your wall, she will beautifully remind you of your miracle.

Theme:

  • ☼ Miracle
  • ☼ Mermaid
  • ☼ Believe
  • ☼ Pink

Size:

  • ☼ 6x4x1.25 inches

Materials Used:

  • ☼ Acrylic, Foil, Metal, Paper, Wood, Fabric

Shipping:

  • ☼ US: Included
  • ☼ International: Additional Charges Apply, By Location

Now for Sale in my FaceBook Shop: SHRINES – they are so fabulous: ) I just love this assemblage stuff!

Happy Anniversary Too

I was going to write a post for today, January 21, 2011, and wanted to find the picture of us kissing that first night we met.  I found this post and also found, well, I couldn’t say it any better.  So in lieu of new – REPOSTING:

♥♥♥

Our Wedding Day

Immediate and first recollections: The day we got married in Minnesota, 16 years ago today, it was about 15 below zero, raw and grey.  I remember I was having panic attacks at the church I was so nervous.  The basement where I got ready was freezing and it had the typical church-basement feel and smell.  It was all so strange and unfamiliar.  My “bouquet” of calla lilies was almost as tall as me.

After the ceremony, we stopped for a toast at a little bar down the road on the way to the reception (which was held at Spanky’s, a bar where there were pool tables, dartboards, foosball, and so on).  Strange venue for a wedding reception, maybe – but it was relaxed and fun (and inexpensive, hey, I paid for this myself!)  We had a caterer, a DJ, kegs and a bunch of uncomfortable older relatives who probably thought, “a reception in a BAR???” or “this will never last”.  Ha.

A Bar for a Wedding Reception?

In our defense, not only was it what we could afford, (other than the church hall and we were NOT about to have a reception some place where you couldn’t drink, smoke, listen to rock, and dance!), it was what we were into at the time; we were in a couple’s dart league out of that bar.  Spanky’s was the place my daughter dragged me off to that first fateful night so I would get out of the house. She was trying to pull me out of my depression caused by the devastating break up nearly a year earlier from my almost-priest, the first “nice” guy I had ever gone out with. 

It is where we met, my David and I.  In front of God and everybody, this is where on that first night I fell unconsciously, completely, hungrily, wantonly into an all encompassing David-kiss before climbing into the backseat of the car to be driven home by my daughter and her then boyfriend, Doug.  That kiss was needed for way too long.  Earlier that evening, before many light beers and dancing with strangers, Spanky’s is where I spotted my David and turned to my daughter and said “that is the kind of guy I want.  I want him.”  But I thought he was taken, all the more compelling, and safe.  Did I mention he was wearing a purple tux and that he had just been best man at his friend’s wedding?  I conversely, had been hanging curtains when my daughter spirited me away without even allowing me a chance to change.

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The Dating Game

After that initial night came a time of excruciating first and early dates, the ‘getting back into the game” and “getting to know you’ stage.  Going bowling with the insulating group of friends in tow, or clinking glasses of wheaty visen and slamming boots of beer (down thirsty throats and on wooden planked tables) in between shouting out “HOI HOI HOI!” at the Northeast Minneapolis German restaurant called Gasthof zur Gemütlichkeit.   This landmark is where we over-indulged in shots of sweet Apfelkorn and snuff snapped at high velocity up our noses off the ingenious, spring-loaded, wooden snuff board.  These were loud rowdy nights of screaming laughter, polkas, and drinking games, in a convivial establishment where the guy who made me ring the bells while he sang “My Ding-a-Ling” strolled amongst the tables and dirndled waitresses offered endless drinks of fun in a shot glass or who were more than happy to hit you up yet again with their menthol or regular nose-burning snoose.  Accordianist-MarkKaiser_thumb2

BootRules

  1. Please leave license and credit card for deposit.
  2. Das Boot can never touch the table until it is empty.
  3. After drinking, you must flick the glass with you finger before passing Das Boot.
  4. Always drink Das Boot with the toe facing out.
  5. If you get splashed in the face, you must drink again.
  6. The person who drank from Das Boot immediately preceding the person to empty Das Boot must purchase the next fill.
  7. If you break rules 2-4, you must drink again.
  8. Never clink Das Boot with other glassware or slam it on the table.
    IT WILL BREAK!
  9. If you break or lose Das Boot you will be charged $50.00!

Arrested Development

Let me try to explain this wild behavior at age 40… I had Adrienne, my darling daughter, when I was 16.  I married young and had two more children, my wonderful sons Collin and Jesse, by the time I was 22.  It didn’t leave much time for growing up normally or doing the things one would do at that age. 

Those first years with David were like a gift I never imagined receiving.

Back then it was like I was able to make up for my lost youth, my lost love, my lost time.  This was a hazy almost frantic period of nearly-nightly mini-celebrations at favorite establishments followed by harrowing drives back to St. Paul from Northeast (or Nordeast if you’re a native) Minneapolis for late night/early morning burgers and fries, then home to my house, or to his, then up for work with a blinding headache and no clean clothes.  The later was sometimes remedied by jauntily wearing a man’s suit jacket over a plain, white T – jacket sleeves rolled up.  Pair this with the work-skirt from yesterday (as well as from last night’s revelry), hastily aired out in the dryer and smoothed against my alcohol poisoned, quaking legs, this was the strange and slightly desperate ensemble sometimes worn to my job at the Archdiocese. How did we survive???  Improvisation and luck, apparently.

Of course inspiring mornings like these are what lead to bringing a change or two of clothes over, “just in case”.  They are what precipitate absconding not only with his heart, but a drawer, a section of the closet, a place in the holder for one’s toothbrush, and the space for one’s car in the drive.  Soon you are cleaning and simultaneously reorganizing his house, therefore redecorating a bit – small things at first, like getting him to move the cat litter box out of the dining room (EWWW!)  Larger things (like his roommate) came later…

That sounds sneakier that it was.  Throughout our nearly 2-year dating period I told him right out loud I wanted to marry him.  You see, I had no doubt about him or us, none.  For me, upon seeing his sweet face, his tall lanky form, his blonde, blue-eyed self with the neat clothing and short, military haircut, for me truly it was love at first sight.  When I saw him in uniform (he’d been in the Army, then enlisted in the National Guard) I honestly thought I’d swoon I thought he was so hot.

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I realized I’m not mentioning the other times. I could write a book of my early memories and the activities surrounding them there are so many, bear with me while I reminisce a while: 

Going to his parent’s house that first Christmas – they gave me a watch and Mackie perfume he’d picked out.  Our first drive and stay up to the cabin (whoooo son!), playing endless rounds of “dirt” or other games with various friends, my mom, Adrienne, Doug, Steve…; all of us going to the Brown Derby Blues bar, singing karaoke at his mom’s 50th, him getting his “Clam” ice fishing shelter, excitedly setting it up in the dining room and then making plans to go on my maiden ice-fishing escapade.  Him teaching me how to bowl or fish, how to drink beer in tomato juice for breakfast while fishing, being introduced to bachelor food like pizza rolls for the first time; Steve, David and me listening to head-banger music as we drove down to Mankato for the routine and designated Guard weekend.  We had overnighters in St. Cloud (with his long-time Westside Lanes teammates from the Masters league) for a bowling tournament, his 300 game, his 300 ring.  David explaining what a birdie, eagle, or bogie is, showing me how to hold a golf club, how to drive a boat for a skier, how to drive a golf cart; how it is to be included, how to trust and how to recognize love.

This was us these 16 years ago.  I am crying for the joy of it as I write, remembering how I felt when we got married that day.  I knew I had finally WON something, in fact, I knew I had won the grand prize.  Maybe that is why I was so nervous on my wedding day, afraid the fates would be jealous and snatch it all away.  But they haven’t, I think they are rejoicing too.  Happy anniversary David, I love you.

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Our Wedding Dance

 

I’ve seen the seven wonders of the world.
I’ve seen the beauty of diamonds and pearls.
But they mean nothing,
Your love amazes me.

I’ve seen a sunset that would make you cry,
And colors of the rainbow, reaching cross the sky,
The moon in all it’s phases,
Your love amazes me

Don’t you ever doubt this love of mine,
You’re the only one for me.
You give me hope,
You give me reason,
You give me something to believe in -
Forever faithfully.
Your love amazes me.

I prayed for miracles that never came,
I got down on my knees out in the pouring rain.
But only you could save me,
Your love amazes me.

Don’t you ever doubt this love of mine,
You’re the only one for me.
You give me hope,
You give me reason,
You give me something to believe in -
Forever faithfully.
Your love amazes me.

David and Jennifer_thumb[30]